Rice Cakes with Peanut Butter
✨
🥜Peanuts
A quick energy source before your workout, with easily digestible carbohydrates.
Created by
Lil' Kukta
Lil' Kukta
2 min
1 servings
Easy
Additional Information
Cook Time
2 min
Servings
1
allergens
🥜Peanuts
Instructions
1
Grab two puffed rice cakes.
2
Spread a thin layer of peanut butter on top.
3
Ready to eat immediately!
Nutrition Facts(per serving)
Calories446
Total Fat6.5g
Saturated Fat1.2g
Monounsaturated Fat2.6g
Polyunsaturated Fat2.6g
Sodium6.7mg
Total Carbohydrate88.0g
Dietary Fiber2.8g
Soluble Fiber0.4g
Insoluble Fiber2.4g
Total Sugars0.9g
Net Carbohydrates85.2g
Protein10.0g
Vitamins
Vitamin E0.9mg
Folate29.8mcg
Minerals
Calcium14.3mg
Iron1.4mg
Magnesium41.8mg
Phosphorus117.6mg
Zinc1.2mg
Selenium7.7mcg
Potassium165.0mg
Other
Omega-30.0g
Omega-62.5g
Glycemic Index83.4
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