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Nutrista

Smart Diets

Red Lentil Stew with Turkey Frankfurters

✨

Warmed-up lentil stew.

Created by
NutristaNutrista AI
Red Lentil Stew with Turkey Frankfurters
5 min
1 servings
Easy

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Ingredients
Red Lentils
Red Lentils
50 G
Turkey Frankfurters (High Meat Content)
Turkey Frankfurters (High Meat Content)
2 Pieces
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
Instructions
1

Let's heat up Friday's portion.

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Nutrition Facts(per serving)
Calories506
Total Fat27.8g
Saturated Fat5.4g
Monounsaturated Fat16.4g
Polyunsaturated Fat5.6g
Cholesterol70.0mg
Sodium853.3mg
Total Carbohydrate33.0g
Dietary Fiber15.3g
Soluble Fiber4.0g
Insoluble Fiber11.3g
Total Sugars1.5g
Net Carbohydrates17.8g
Protein32.6g
Vitamins
Vitamin D0.2mcg
Vitamin E2.9mg
Vitamin B120.7mcg
Folate246.0mcg
Minerals
Calcium39.1mg
Iron5.0mg
Magnesium45.5mg
Phosphorus350.0mg
Zinc3.6mg
Selenium19.5mcg
Iodine11.5mcg
Potassium797.6mg
Other
Omega-30.4g
Omega-65.2g
Glycemic Index12.5
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