Quinoa Tabbouleh
✨
🍅Nightshades
An easy Saturday supper, perfect for the whole family!
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🍅Nightshades
Instructions
1
Serve with leftover quinoa. How awesome is that?
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories324
Total Fat17.9g
Saturated Fat2.4g
Monounsaturated Fat11.6g
Polyunsaturated Fat3.2g
Sodium5.3mg
Total Carbohydrate34.1g
Dietary Fiber4.1g
Soluble Fiber1.0g
Insoluble Fiber2.5g
Total Sugars1.8g
Net Carbohydrates28.6g
Protein7.5g
Vitamins
Vitamin E3.6mg
Folate99.5mcg
Minerals
Calcium28.6mg
Iron2.5mg
Magnesium104.0mg
Phosphorus228.5mg
Zinc1.6mg
Selenium4.3mcg
Iodine1.5mcg
Potassium400.1mg
Other
Omega-30.3g
Omega-62.6g
Glycemic Index26.5
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🧅High FODMAP
Baked Cod with Steamed Green Beans
252 kcal
P:32g
C:18g
F:6g
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
View Recipe
Easy
25 min
4 pp
🐟Fish
🍷Histamine
💊Salicylates
Lemon-Herb Cod with Steamed Vegetables
228 kcal
P:28g
C:9g
F:9g
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
View Recipe
Medium
40 min
4 pp
🐟Fish
🥚Eggs
🥛Milk
🌾Gluten
🍷Histamine
🧅High FODMAP
🍎Fructose
🥛Lactose
Tuna Cakes with Pickled Onions and Sweet Potato Purée
874 kcal
P:44g
C:71g
F:46g
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.
View Recipe
Easy
10 min
2 pp
🌰Tree Nuts
💊Salicylates
☕Caffeine
🍎Fructose
Avocado Chocolate Mousse
98 kcal
P:3g
C:17g
F:6g
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.
View Recipe
Easy
2 min
1 pp
🌾Gluten
🥛Milk
🥛Lactose
Bran Cracker with Cheese and Cucumber
690 kcal
P:21g
C:97g
F:33g
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
View Recipe
Easy
5 min
1 pp
🥚Eggs
⚪Sesame
🧅High FODMAP
Hummus Egg Bites
114 kcal
P:9g
C:4g
F:7g
by Kukta AI--- Simple and great snack from Monday prep.
View Recipe
2 Dietitians online
2 slots remaining today