Quick Fried Chicken Breast Strips with Steamed Broccoli

💊Salicylates

A high-protein dish to help your muscles recover, served with fiber-rich veggies. Perfect for your diet!

Created by
NutristaNutrista AI
Quick Fried Chicken Breast Strips with Steamed Broccoli
20 min
4 servings
Easy

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Ingredients
Chicken breast
Chicken breast
600 G
broccoli
broccoli
500 G
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
Pepper
Pepper
1 Pinch
lemon
lemon
💊Salicylates
0.5 Pieces

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Additional Information
Cook Time
20 min
Servings
4
allergens
💊Salicylates
Instructions
1

Wash the chicken breast and cut it into thin strips. Easy peasy!

2

Salt and pepper the meat to your taste. Get creative!

3

Heat the olive oil in a pan over medium heat. Let's get cooking!

4

Fry the chicken strips until golden brown, about 8-10 minutes. You got this!

5

Meanwhile, wash the broccoli and cut it into florets. Easy peasy!

6

Steam the broccoli over boiling water or in a steamer for 5-7 minutes, until it's tender-crisp. You're doing great!

7

Serve the meat with the steamed veggies, drizzled with a little lemon juice. Dinner is served!

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Nutrition Facts(per serving)
Calories281
Total Fat11.8g
Saturated Fat2.2g
Monounsaturated Fat6.8g
Polyunsaturated Fat1.8g
Cholesterol87.0mg
Sodium586.6mg
Total Carbohydrate8.9g
Dietary Fiber3.4g
Soluble Fiber1.3g
Insoluble Fiber2.1g
Total Sugars2.3g
Net Carbohydrates5.4g
Protein38.4g
Vitamins
Vitamin D0.2mcg
Vitamin E3.4mg
Vitamin B120.4mcg
Folate85.5mcg
Minerals
Calcium77.6mg
Iron2.0mg
Magnesium68.9mg
Phosphorus377.6mg
Zinc1.6mg
Selenium37.4mcg
Iodine24.9mcg
Potassium906.0mg
Other
Omega-30.2g
Omega-61.5g
Glycemic Index13.8
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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