Smart Diets

Protein Shake

✨

🥛Milk

🥛Lactose

🍎Fructose

A quick and effective way to get your protein after a workout, helping those muscles recover!

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Whey protein powder

🥛Milk

🥛Lactose

30 G

milk

🥛Milk

🥛Lactose

250 Ml

banana

🍎Fructose

0.5 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🥛Milk

🥛Lactose

🍎Fructose

Instructions

Throw the protein powder, milk, and banana into a blender.

Blend until it's nice and smooth.

Drink it right away.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories296

Total Fat10.6g

Saturated Fat6.7g

Monounsaturated Fat2.9g

Polyunsaturated Fat0.7g

Cholesterol80.0mg

Sodium170.3mg

Total Carbohydrate20.1g

Dietary Fiber0.7g

Soluble Fiber0.2g

Insoluble Fiber0.5g

Total Sugars16.6g

Net Carbohydrates19.4g

Protein32.5g

Vitamins

Vitamin D0.4mcg

Vitamin E0.2mg

Vitamin B121.6mcg

Folate23.5mcg

Minerals

Calcium421.3mg

Iron0.3mg

Magnesium58.3mg

Phosphorus333.0mg

Zinc1.5mg

Selenium9.5mcg

Iodine46.5mcg

Potassium614.5mg

Other

Omega-30.2g

Omega-60.3g

Glycemic Index130.3

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Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances