Protein Shake with Water
✨
🥛Milk
🥛Lactose
Quick protein boost to protect your muscles.
Created by
Nutrista AI
Nutrista AI
1 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
1 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1
Measure the protein powder into a shaker.
2
Add water.
3
Shake well and enjoy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories111
Total Fat0.1g
Saturated Fat0.1g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.0g
Cholesterol3.0mg
Sodium54.0mg
Total Carbohydrate0.3g
Total Sugars0.3g
Net Carbohydrates0.3g
Protein27.0g
Vitamins
Vitamin B120.1mcg
Folate1.5mcg
Minerals
Calcium150.0mg
Iron0.1mg
Magnesium15.0mg
Phosphorus75.0mg
Zinc0.1mg
Selenium7.5mcg
Potassium135.0mg
Other
Omega-30.0g
Omega-60.0g
Glycemic Index9.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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