Protein-Packed Greek Yogurt Bowl

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP

A refreshing and high-protein breakfast to kickstart your day with sustained energy. Perfect!

Created by
NutristaNutrista AI
Protein-Packed Greek Yogurt Bowl
5 min
1 servings
Easy

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Ingredients
Greek Yogurt
Greek Yogurt
🥛Milk
🥛Lactose
200 G
fresh fruit (e.g. berries)
fresh fruit (e.g. berries)
🍎Fructose
50 G
Banana
Banana
🍎Fructose
1 Pieces
Chia seeds
Chia seeds
1 Tbsp
Walnuts
Walnuts
🌰Tree Nuts
🧅High FODMAP
15 G
Honey (optional)
Honey (optional)
🍎Fructose
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP
Instructions
1

Scoop the Greek yogurt into a medium-sized bowl. Easy peasy!

2

Top with fresh blueberries and sliced banana. Yum!

3

Sprinkle chia seeds and crushed walnuts over the top. Get that crunch!

4

Drizzle with honey for a touch of natural sweetness—yum!

5

Mix it gently, and dig in right away. Enjoy!

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Nutrition Facts(per serving)
Calories448
Total Fat24.7g
Saturated Fat7.9g
Trans Fat0.2g
Monounsaturated Fat4.5g
Polyunsaturated Fat11.1g
Cholesterol26.0mg
Sodium73.9mg
Total Carbohydrate37.7g
Dietary Fiber9.4g
Soluble Fiber2.4g
Insoluble Fiber7.0g
Total Sugars22.1g
Added Sugars4.0g
Net Carbohydrates28.3g
Protein23.7g
Vitamins
Vitamin D0.2mcg
Vitamin E0.6mg
Vitamin B121.5mcg
Folate58.5mcg
Minerals
Calcium340.8mg
Iron2.1mg
Magnesium118.8mg
Phosphorus472.8mg
Zinc2.4mg
Selenium29.0mcg
Iodine52.6mcg
Potassium664.9mg
Other
Omega-34.1g
Omega-66.8g
Glycemic Index69.8
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