Protein Chocolate Chia Pudding with Walnuts

🌰Tree Nuts
🥛Milk
🥛Lactose

An indulgent dessert with healthy fats.

Created by
NutristaNutrista AI
Protein Chocolate Chia Pudding with Walnuts
5 min
1 servings
Easy

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Ingredients
Almond milk
Almond milk
🌰Tree Nuts
200 Ml
Chia Seeds
Chia Seeds
30 G
Whey protein powder
Whey protein powder
🥛Milk
🥛Lactose
25 G
Walnut
Walnut
🌰Tree Nuts
20 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🥛Milk
🥛Lactose
Instructions
1

Mix the chia seeds, cocoa, and protein powder in the milk.

2

Let it sit for at least 2 hours, then sprinkle with 20g of walnuts.

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Nutrition Facts(per serving)
Calories402
Total Fat25.7g
Saturated Fat3.2g
Monounsaturated Fat4.2g
Polyunsaturated Fat17.3g
Cholesterol37.5mg
Sodium149.2mg
Total Carbohydrate18.6g
Dietary Fiber12.1g
Soluble Fiber2.6g
Insoluble Fiber9.5g
Total Sugars2.2g
Net Carbohydrates6.5g
Protein29.0g
Vitamins
Vitamin D1.6mcg
Vitamin E2.9mg
Vitamin B121.3mcg
Folate41.3mcg
Minerals
Calcium676.9mg
Iron3.2mg
Magnesium166.1mg
Phosphorus420.2mg
Zinc2.5mg
Selenium20.2mcg
Iodine8.6mcg
Potassium469.3mg
Other
Omega-37.2g
Omega-69.9g
Glycemic Index53.3
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