Smart Diets

Protein Cheese Spread with Veggies

✨

🥛Milk

🥛Lactose

🍅Nightshades

A high-protein afternoon snack.

Created by

Nutrista AI

10 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Low-fat curd cheese

🥛Milk

🥛Lactose

150 G

Paprika

🍅Nightshades

1 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

🥛Milk

🥛Lactose

🍅Nightshades

Instructions

Mix the curd cheese with yogurt and onion. Easy peasy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories284

Total Fat9.4g

Saturated Fat3.6g

Monounsaturated Fat2.6g

Polyunsaturated Fat2.8g

Cholesterol15.0mg

Sodium94.0mg

Total Carbohydrate32.0g

Dietary Fiber17.4g

Soluble Fiber1.8g

Insoluble Fiber15.7g

Total Sugars9.8g

Net Carbohydrates14.6g

Protein33.3g

Vitamins

Vitamin D0.2mcg

Vitamin E6.8mg

Vitamin B121.2mcg

Folate77.5mcg

Minerals

Calcium249.5mg

Iron11.1mg

Magnesium119.5mg

Phosphorus408.5mg

Zinc2.5mg

Selenium15.8mcg

Iodine30.0mcg

Potassium1520.0mg

Other

Omega-30.1g

Omega-62.5g

Glycemic Index45.0

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances