Protein Cheese Spread With Fresh Vegetables and Flaxseed Oil

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
🍅Nightshades

A traditional Hungarian snack in a healthier form.

Created by
NutristaNutrista AI
Protein Cheese Spread With Fresh Vegetables and Flaxseed Oil
15 min
4 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
500 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
100 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice
Bell Pepper (vegetable)
Bell Pepper (vegetable)
🍅Nightshades
4 Pieces
Olive Oil
Olive Oil
3 Tbsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
🍅Nightshades
Instructions
1

Mix the curd cheese with yogurt, onion, and paprika spice. It's gonna be awesome!

2

Add the flaxseed oil. Boom!

3

Serve with fresh bell peppers and toasted whole wheat bread. Enjoy!

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Nutrition Facts(per serving)
Calories326
Total Fat15.8g
Saturated Fat4.1g
Monounsaturated Fat9.3g
Polyunsaturated Fat2.1g
Cholesterol16.8mg
Sodium172.7mg
Total Carbohydrate20.3g
Dietary Fiber3.4g
Soluble Fiber0.8g
Insoluble Fiber2.6g
Total Sugars8.4g
Added Sugars0.5g
Net Carbohydrates16.9g
Protein28.3g
Vitamins
Vitamin D0.1mcg
Vitamin E2.1mg
Vitamin B121.1mcg
Folate59.3mcg
Minerals
Calcium167.6mg
Iron1.6mg
Magnesium50.5mg
Phosphorus345.0mg
Zinc1.3mg
Selenium16.8mcg
Iodine29.5mcg
Potassium403.4mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index73.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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