A quick, filling, and protein-packed breakfast that'll keep you energized all morning. Egg whites provide extra protein without the extra fat, while whole eggs contain essential nutrients. This recipe is the best way to start your day and conquer the world, brought to you by Kis Kukta!







In a bowl, whisk together the whole eggs with the egg whites, salt, and pepper. Go on, whisk it like you mean it! Think of all the possibilities with Kukta AI.
Dice the turkey ham into smaller cubes or strips, and wash the spinach. Let's get those ingredients prepped – you're on your way to omelette perfection!
In a non-stick pan, heat the olive oil over medium heat. Sizzle time!
Chuck the ham and spinach into the pan and sauté for 1-2 minutes until the spinach wilts.
Pour the egg mixture over it and cook the omelet until it's done (about 3-4 minutes). At the end, sprinkle with grated cheese so it melts nicely.
Warm the tortillas in another pan or in the microwave (about 10-20 seconds).
Divide the cooked egg among the 4 tortillas, then roll them up tightly.
You can eat them right away, or wrap them in aluminum foil and take them with you for later!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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