Protein Bomb Ham and Cheese Omelette Roll

🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🍷Histamine

A quick, filling, and protein-packed breakfast that'll keep you energized all morning. Egg whites provide extra protein without the extra fat, while whole eggs contain essential nutrients. This recipe is the best way to start your day and conquer the world, brought to you by Kis Kukta!

Created by
NutristaNutrista AI
Protein Bomb Ham and Cheese Omelette Roll
15 min
4 servings
Easy

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Ingredients
egg
egg
🥚Eggs
4 Pieces
Egg white juice
Egg white juice
🥚Eggs
400 Ml
Turkey breast ham (min. 90% meat content)
Turkey breast ham (min. 90% meat content)
200 G
Low-fat cheese (e.g., light Trappista)
Low-fat cheese (e.g., light Trappista)
🥛Milk
🥛Lactose
🍷Histamine
120 G
whole wheat tortilla
whole wheat tortilla
🌾Gluten
4 Pieces
fresh spinach
fresh spinach
200 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🍷Histamine
Instructions
1

In a bowl, whisk together the whole eggs with the egg whites, salt, and pepper. Go on, whisk it like you mean it! Think of all the possibilities with Kukta AI.

2

Dice the turkey ham into smaller cubes or strips, and wash the spinach. Let's get those ingredients prepped – you're on your way to omelette perfection!

3

In a non-stick pan, heat the olive oil over medium heat. Sizzle time!

4

Chuck the ham and spinach into the pan and sauté for 1-2 minutes until the spinach wilts.

5

Pour the egg mixture over it and cook the omelet until it's done (about 3-4 minutes). At the end, sprinkle with grated cheese so it melts nicely.

6

Warm the tortillas in another pan or in the microwave (about 10-20 seconds).

7

Divide the cooked egg among the 4 tortillas, then roll them up tightly.

8

You can eat them right away, or wrap them in aluminum foil and take them with you for later!

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Nutrition Facts(per serving)
Calories482
Total Fat22.6g
Saturated Fat7.6g
Monounsaturated Fat10.3g
Polyunsaturated Fat3.9g
Cholesterol237.0mg
Sodium1180.6mg
Total Carbohydrate26.4g
Dietary Fiber5.1g
Soluble Fiber1.3g
Insoluble Fiber3.9g
Total Sugars3.2g
Added Sugars1.0g
Net Carbohydrates21.3g
Protein41.5g
Vitamins
Vitamin D1.4mcg
Vitamin E3.1mg
Vitamin B121.3mcg
Folate147.0mcg
Minerals
Calcium382.6mg
Iron4.2mg
Magnesium111.5mg
Phosphorus669.5mg
Zinc3.4mg
Selenium46.3mcg
Iodine75.5mcg
Potassium798.1mg
Other
Omega-30.2g
Omega-63.4g
Glycemic Index30.0
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