Protein Berry Smoothie with Avocado

🍎Fructose
💊Salicylates
🧅High FODMAP

A breakfast rich in good fats and antioxidants.

Created by
NutristaNutrista AI
Protein Berry Smoothie with Avocado
5 min
1 servings
Easy

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Ingredients
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
100 G
Protein Powder
Protein Powder
25 G
avocado
avocado
🧅High FODMAP
40 G
Water
Water
300 Ml

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Additional Information
Cook Time
5 min
Servings
1
allergens
🍎Fructose
💊Salicylates
🧅High FODMAP
Instructions
1

Put the berries, protein powder, and avocado in the blender.

2

Pour in water and blend until creamy.

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Nutrition Facts(per serving)
Calories216
Total Fat7.7g
Saturated Fat1.5g
Monounsaturated Fat4.3g
Polyunsaturated Fat1.5g
Cholesterol21.3mg
Sodium78.8mg
Total Carbohydrate17.4g
Dietary Fiber8.0g
Soluble Fiber2.4g
Insoluble Fiber5.6g
Total Sugars8.5g
Net Carbohydrates9.4g
Protein21.8g
Vitamins
Vitamin E1.6mg
Vitamin B120.3mcg
Folate62.4mcg
Minerals
Calcium134.8mg
Iron1.0mg
Magnesium41.6mg
Phosphorus192.8mg
Zinc1.2mg
Selenium6.6mcg
Iodine2.5mcg
Potassium544.0mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index46.0
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