Smart Diets

Plain Yogurt with Flax Seeds

✨

🥛Milk

🥛Lactose

A quick and digestion-friendly snack.

Created by

Lil' Kukta

2 min

1 servings

Easy

Ingredients

ground flaxseed

1 Tbsp

Greek yogurt (low fat)

🥛Milk

🥛Lactose

150 G

Additional Information

Cook Time

2 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Measure the yogurt into a bowl.

Sprinkle with freshly ground flax seeds.

Mix it up and enjoy slowly.

Nutrition Facts(per serving)

Calories167

Total Fat6.8g

Saturated Fat0.9g

Monounsaturated Fat1.3g

Polyunsaturated Fat4.3g

Cholesterol7.5mg

Sodium58.4mg

Total Carbohydrate9.7g

Dietary Fiber4.0g

Soluble Fiber1.2g

Insoluble Fiber2.9g

Total Sugars5.0g

Net Carbohydrates5.6g

Protein18.0g

Vitamins

Vitamin E0.1mg

Vitamin B121.1mcg

Folate23.4mcg

Minerals

Calcium202.7mg

Iron0.9mg

Magnesium74.5mg

Phosphorus297.4mg

Zinc1.4mg

Selenium18.3mcg

Iodine18.0mcg

Potassium331.7mg

Other

Omega-33.4g

Omega-60.9g

Glycemic Index18.0

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