Pear and Nut Snack

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

A simple, raw snack that provides fiber and healthy fats for bile health. How awesome is that?

Created by
NutristaNutrista AI
Pear and Nut Snack
0 min
1 servings
Easy

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Ingredients
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Wash the pear and cut it into wedges. Easy peasy!

2

Enjoy it with the nuts. You'll feel like a million bucks!

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Nutrition Facts(per serving)
Calories127
Total Fat9.8g
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat7.1g
Sodium0.8mg
Total Carbohydrate9.6g
Dietary Fiber2.6g
Soluble Fiber0.7g
Insoluble Fiber1.8g
Total Sugars5.3g
Net Carbohydrates7.0g
Protein2.5g
Vitamins
Vitamin E0.2mg
Folate18.2mcg
Minerals
Calcium19.2mg
Iron0.5mg
Magnesium27.2mg
Phosphorus57.9mg
Zinc0.5mg
Selenium0.8mcg
Iodine0.9mcg
Potassium124.1mg
Other
Omega-31.4g
Omega-65.7g
Glycemic Index21.3
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Real Dietitians, Real Results

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