Pear and Almond Snack

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

One of the simplest, yet most perfect pairings ever! The fats in almonds slow down the absorption of the pear's sugar content. How cool is that?

Created by
NutristaNutrista AI
Pear and Almond Snack
0 min
1 servings
Easy

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Ingredients
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
Almond (natural)
Almond (natural)
🌰Tree Nuts
15 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Wash the pear and cut it into wedges. Easy peasy!

2

Enjoy it with the almonds. Yum!

3

Chew well, don't gobble it up, so you can feel full. Remember, slow and steady wins the race!

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Nutrition Facts(per serving)
Calories115
Total Fat7.5g
Saturated Fat0.6g
Monounsaturated Fat4.7g
Polyunsaturated Fat1.9g
Sodium0.7mg
Total Carbohydrate10.7g
Dietary Fiber3.4g
Soluble Fiber0.7g
Insoluble Fiber2.7g
Total Sugars5.6g
Net Carbohydrates7.3g
Protein3.4g
Vitamins
Vitamin E3.9mg
Folate11.0mcg
Minerals
Calcium44.1mg
Iron0.7mg
Magnesium44.0mg
Phosphorus78.6mg
Zinc0.5mg
Selenium0.7mcg
Iodine0.5mcg
Potassium167.9mg
Other
Omega-30.0g
Omega-61.9g
Glycemic Index19.0
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