Smart Diets

Pear and Almond Slices

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

Healthy fats and fiber to fight hunger.

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

pear

🍎Fructose

🧅High FODMAP

1 Pieces

Almond

🌰Tree Nuts

10 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

Instructions

Slice up the pear.

Serve with the measured almonds.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories86

Total Fat5.0g

Saturated Fat0.4g

Monounsaturated Fat3.2g

Polyunsaturated Fat1.3g

Sodium0.6mg

Total Carbohydrate9.7g

Dietary Fiber2.8g

Soluble Fiber0.9g

Insoluble Fiber2.0g

Total Sugars5.3g

Net Carbohydrates6.9g

Protein2.3g

Vitamins

Vitamin E2.6mg

Folate8.5mcg

Minerals

Calcium31.4mg

Iron0.5mg

Magnesium30.3mg

Phosphorus54.1mg

Zinc0.4mg

Selenium0.5mcg

Iodine0.8mcg

Potassium131.3mg

Other

Omega-30.0g

Omega-61.2g

Glycemic Index20.5

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