Pear-Almond Energy Bar

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

Pear-Almond energy bar, the perfect snack!

Created by
NutristaNutrista AI
Pear-Almond Energy Bar
5 min
2 servings
Easy

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Ingredients
Ripe pear
Ripe pear
🍎Fructose
🧅High FODMAP
1 Pieces
Almond Butter
Almond Butter
🌰Tree Nuts
20 G
ground flaxseed
ground flaxseed
10 G

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Additional Information
Cook Time
5 min
Servings
2
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

1. Peel the pear, cut it in half lengthwise.

2

2. Fill each pear half with almond butter, then sprinkle with ground flax seeds.

3

3. Ready to eat immediately, or store in the fridge.

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Nutrition Facts(per serving)
Calories102
Total Fat7.7g
Saturated Fat0.6g
Monounsaturated Fat3.8g
Polyunsaturated Fat2.7g
Sodium2.8mg
Total Carbohydrate7.3g
Dietary Fiber3.2g
Soluble Fiber0.8g
Insoluble Fiber2.3g
Total Sugars3.0g
Net Carbohydrates4.2g
Protein3.1g
Vitamins
Vitamin E2.6mg
Folate10.5mcg
Minerals
Calcium41.9mg
Iron0.7mg
Magnesium48.3mg
Phosphorus83.5mg
Zinc0.6mg
Selenium1.7mcg
Iodine0.2mcg
Potassium142.9mg
Other
Omega-31.1g
Omega-61.5g
Glycemic Index13.0
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