Peanut Butter Banana Energy Balls

🥜Peanuts
🍎Fructose

Peanut butter banana balls, an energy boost!

Created by
NutristaNutrista AI
Peanut Butter Banana Energy Balls
5 min
4 servings
Easy

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Ingredients
Ripe banana
Ripe banana
🍎Fructose
1 Pieces
Peanut Butter (Sugar-Free)
Peanut Butter (Sugar-Free)
🥜Peanuts
20 G
Shredded coconut
Shredded coconut
10 G

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Additional Information
Cook Time
5 min
Servings
4
allergens
🥜Peanuts
🍎Fructose
Instructions
1

1. Mash the banana with a fork, mix in the peanut butter until you get a mass that can be shaped by hand.

2

2. Shape the mixture into balls by hand, then roll them in shredded coconut.

3

3. Let them rest in the refrigerator for 20 minutes, then enjoy!

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Nutrition Facts(per serving)
Calories49
Total Fat3.4g
Saturated Fat1.3g
Monounsaturated Fat1.3g
Polyunsaturated Fat0.7g
Sodium1.5mg
Total Carbohydrate4.2g
Dietary Fiber0.8g
Soluble Fiber0.2g
Insoluble Fiber0.6g
Total Sugars2.1g
Net Carbohydrates3.4g
Protein1.5g
Vitamins
Vitamin E0.5mg
Folate6.9mcg
Minerals
Calcium3.1mg
Iron0.2mg
Magnesium11.9mg
Phosphorus23.5mg
Zinc0.2mg
Selenium0.7mcg
Iodine0.1mcg
Potassium86.1mg
Other
Omega-30.0g
Omega-60.7g
Glycemic Index8.2
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