Pea Stew with Roasted Sausage (Light)

🥛Milk
🧅High FODMAP
🥛Lactose
🍷Histamine

A classic Hungarian dish, thickened with itself instead of flour. Nice!

Created by
NutristaNutrista AI
Pea Stew with Roasted Sausage (Light)
30 min
2 servings
Medium

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Ingredients
Green peas (frozen)
Green peas (frozen)
🧅High FODMAP
400 G
Milk (1.5%)
Milk (1.5%)
🥛Milk
🥛Lactose
100 Ml
Pulykavirsli (magas hústartalmú)
Pulykavirsli (magas hústartalmú)
🍷Histamine
4 Pieces
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
2
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
🍷Histamine
Instructions
1

Cook the peas in just enough water to cover them, add salt and a pinch of sweetener. Easy peasy!

2

Once the peas are soft, remove half of them and blend until smooth. Voila!

3

Pour the puree back into the pot to thicken the stew (without flour). Check you out, making magic!

4

Mix in the milk and bring to a boil.

5

Score the sausages and fry them in a pan with a little oil. Go on, sizzle those sausages!

6

Serve the stew with the fried sausages. Yum!

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Nutrition Facts(per serving)
Calories422
Total Fat18.9g
Saturated Fat5.2g
Monounsaturated Fat10.7g
Polyunsaturated Fat2.8g
Cholesterol65.0mg
Sodium932.1mg
Total Carbohydrate34.5g
Dietary Fiber11.0g
Soluble Fiber4.4g
Insoluble Fiber6.6g
Total Sugars14.5g
Added Sugars0.5g
Net Carbohydrates23.4g
Protein31.1g
Vitamins
Vitamin D0.6mcg
Vitamin E1.8mg
Vitamin B121.0mcg
Folate138.5mcg
Minerals
Calcium130.1mg
Iron4.3mg
Magnesium91.5mg
Phosphorus483.5mg
Zinc4.6mg
Selenium21.3mcg
Iodine17.0mcg
Potassium913.1mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index101.5
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