Oven-Baked Turkey Meatloaf with Roasted Vegetables

🌾Gluten
🥚Eggs
🍅Nightshades

A meatloaf recipe without the oily smell. We bake the meat in the oven, so it absorbs less fat. Easy peasy!

Created by
NutristaNutrista AI
Oven-Baked Turkey Meatloaf with Roasted Vegetables
45 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Darált pulykacomb
Darált pulykacomb
800 G
Whole Wheat Roll
Whole Wheat Roll
🌾Gluten
2 Pieces
egg
egg
🥚Eggs
1 Pieces
potato
potato
🍅Nightshades
600 G
Carrot
Carrot
400 G
Olive Oil
Olive Oil
4 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
45 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🍅Nightshades
Instructions
1

Mix the ground turkey with 1 egg, spices, and the squeezed-out bread roll (that you soaked in water, of course!).

2

Let's form some balls! Roll them well.

3

Cut the vegetables (carrots, kohlrabi, potatoes) into sticks, toss them in oil and spices. Get creative, you can do it!

4

Let's throw the veggies and meatballs into a large baking pan.

5

Bake at 200°C for about 35-40 minutes, flipping halfway through.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories786
Total Fat48.1g
Saturated Fat11.7g
Monounsaturated Fat24.4g
Polyunsaturated Fat11.4g
Cholesterol236.5mg
Sodium348.5mg
Total Carbohydrate47.2g
Dietary Fiber7.7g
Soluble Fiber2.5g
Insoluble Fiber5.2g
Total Sugars6.7g
Net Carbohydrates39.5g
Protein42.1g
Vitamins
Vitamin D1.1mcg
Vitamin E3.7mg
Vitamin B121.3mcg
Folate71.4mcg
Minerals
Calcium92.6mg
Iron4.8mg
Magnesium114.0mg
Phosphorus575.3mg
Zinc5.8mg
Selenium36.7mcg
Iodine16.0mcg
Potassium1557.4mg
Other
Omega-30.3g
Omega-610.7g
Glycemic Index168.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today