Olive Oil and Lemon Chicken Breast

Freshly made Saturday dinner with extra oil. Sounds delicious, right?

Created by
NutristaNutrista AI
Olive Oil and Lemon Chicken Breast
25 min
1 servings
Easy

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Ingredients
Chicken breast
Chicken breast
125 G
Quinoa
Quinoa
50 G
Olive Oil
Olive Oil
1.5 Tbsp

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Additional Information
Cook Time
25 min
Servings
1
Instructions
1

Chicken breast with quinoa and broccoli, adding plenty of olive oil to everything. Join Kis Kukta in creating wonderful, healthy meals!

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Nutrition Facts(per serving)
Calories523
Total Fat28.5g
Saturated Fat4.3g
Monounsaturated Fat18.1g
Polyunsaturated Fat4.7g
Cholesterol72.5mg
Sodium59.2mg
Total Carbohydrate32.1g
Dietary Fiber3.5g
Soluble Fiber1.0g
Insoluble Fiber2.5g
Total Sugars0.5g
Net Carbohydrates28.6g
Protein36.0g
Vitamins
Vitamin D0.1mcg
Vitamin E4.8mg
Vitamin B120.4mcg
Folate97.0mcg
Minerals
Calcium37.5mg
Iron3.3mg
Magnesium133.5mg
Phosphorus473.5mg
Zinc2.4mg
Selenium32.8mcg
Iodine6.5mcg
Potassium699.2mg
Other
Omega-30.4g
Omega-64.0g
Glycemic Index26.5
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