Smart Diets

Oatmeal with Flax Seeds and Extra Nuts

✨

🌾Gluten

🌰Tree Nuts

See Monday's recipe, but with an extra helping!

Created by

Nutrista AI

15 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Oatmeal

🌾Gluten

60 G

Walnut

🌰Tree Nuts

30 G

Chia Seeds

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

15 min

Servings

allergens

🌾Gluten

🌰Tree Nuts

Instructions

Add 30g of nuts and 1 tbsp of chia seeds to the oatmeal. You got this!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories501

Total Fat28.2g

Saturated Fat3.0g

Monounsaturated Fat4.3g

Polyunsaturated Fat19.2g

Sodium4.2mg

Total Carbohydrate50.1g

Dietary Fiber13.5g

Soluble Fiber3.9g

Insoluble Fiber9.6g

Total Sugars1.5g

Net Carbohydrates36.7g

Protein17.1g

Vitamins

Vitamin E0.5mg

Folate70.2mcg

Minerals

Calcium155.1mg

Iron4.8mg

Magnesium203.1mg

Phosphorus544.8mg

Zinc3.5mg

Selenium26.4mcg

Iodine4.2mcg

Potassium449.9mg

Other

Omega-35.4g

Omega-613.7g

Glycemic Index37.6

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