Oatmeal with Cottage Cheese, Berries, and Peanut Butter

🌾Gluten
🥛Milk
🥜Peanuts
🥛Lactose
🍎Fructose
💊Salicylates
+1

Creamy oatmeal packed with antioxidants and healthy fats.

Created by
NutristaNutrista AI
Oatmeal with Cottage Cheese, Berries, and Peanut Butter
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
120 G
Peanut Butter (100% peanuts)
Peanut Butter (100% peanuts)
🥜Peanuts
1 Tbsp
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
100 G
Chia Seeds
Chia Seeds
1 Tsp
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
20 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥛Milk
🥜Peanuts
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Cook the oatmeal in water or plant-based milk.

2

Stir in the cottage cheese and chia seeds. Kis Kukta is here to help you!

3

Top with fruit, almonds, and a teaspoon of peanut butter. This is going to supercharge your day!

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Nutrition Facts(per serving)
Calories589
Total Fat24.1g
Saturated Fat3.4g
Monounsaturated Fat11.5g
Polyunsaturated Fat7.8g
Cholesterol36.0mg
Sodium485.5mg
Total Carbohydrate58.6g
Dietary Fiber16.0g
Soluble Fiber4.2g
Insoluble Fiber11.8g
Total Sugars13.1g
Net Carbohydrates42.6g
Protein32.7g
Vitamins
Vitamin E7.8mg
Vitamin B121.4mcg
Folate84.7mcg
Minerals
Calcium292.3mg
Iron4.5mg
Magnesium210.9mg
Phosphorus717.7mg
Zinc3.8mg
Selenium30.8mcg
Iodine38.0mcg
Potassium795.3mg
Other
Omega-31.0g
Omega-66.7g
Glycemic Index72.6
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