Oatmeal with Cottage Cheese, Berries, and Cashews

🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates

A filling breakfast made with a variety of seeds.

Created by
NutristaNutrista AI
Oatmeal with Cottage Cheese, Berries, and Cashews
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
120 G
Cashews
Cashews
🌰Tree Nuts
30 G
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
80 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Make the oatmeal like you do on Wednesdays, but use sliced cashews this time. Easy peasy!

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Nutrition Facts(per serving)
Calories518
Total Fat18.3g
Saturated Fat3.4g
Monounsaturated Fat8.6g
Polyunsaturated Fat4.2g
Cholesterol36.0mg
Sodium485.4mg
Total Carbohydrate55.9g
Dietary Fiber10.5g
Soluble Fiber3.4g
Insoluble Fiber7.1g
Total Sugars11.7g
Net Carbohydrates45.4g
Protein29.2g
Vitamins
Vitamin E1.6mg
Vitamin B121.4mcg
Folate61.5mcg
Minerals
Calcium206.1mg
Iron5.0mg
Magnesium200.1mg
Phosphorus697.0mg
Zinc4.2mg
Selenium32.1mcg
Iodine37.5mcg
Potassium700.5mg
Other
Omega-30.1g
Omega-64.0g
Glycemic Index66.1
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