Smart Diets

Nutty Cheese Snack Boost

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Energy-packed snack with high protein. Perfect for your diet!

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Cheese

🥛Milk

🥛Lactose

50 G

Walnut

🌰Tree Nuts

30 G

Grapes

🍎Fructose

80 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Slice the cheese, then toss in the nuts and grapes. Easy peasy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories426

Total Fat33.2g

Saturated Fat10.4g

Trans Fat0.4g

Monounsaturated Fat6.4g

Polyunsaturated Fat14.7g

Cholesterol45.0mg

Sodium327.2mg

Total Carbohydrate19.2g

Dietary Fiber2.7g

Soluble Fiber0.7g

Insoluble Fiber2.0g

Total Sugars13.4g

Net Carbohydrates16.5g

Protein17.6g

Vitamins

Vitamin D0.3mcg

Vitamin E0.5mg

Vitamin B120.8mcg

Folate40.0mcg

Minerals

Calcium397.4mg

Iron1.3mg

Magnesium67.0mg

Phosphorus374.8mg

Zinc2.7mg

Selenium9.1mcg

Iodine24.8mcg

Potassium335.1mg

Other

Omega-32.9g

Omega-611.7g

Glycemic Index51.7

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Generic Recipe (This Page)	Your Personalized Plan
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Estimated protein	Optimized protein for your muscle mass
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One-size-fits-all portions	Portions calculated for your goals
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