Nut Mix
✨
🌰Tree Nuts
A simple, clean energy source.
Created by
Nutrista AI
Nutrista AI
0 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1
Measure out a small handful of mixed nuts and seeds.
2
Eat slowly, chewing thoroughly. Enjoy this boost to your day!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories185
Total Fat17.3g
Saturated Fat1.5g
Monounsaturated Fat6.1g
Polyunsaturated Fat8.9g
Sodium0.4mg
Total Carbohydrate5.3g
Dietary Fiber2.9g
Soluble Fiber0.8g
Insoluble Fiber2.1g
Total Sugars1.1g
Net Carbohydrates2.4g
Protein5.5g
Vitamins
Vitamin E3.9mg
Folate22.2mcg
Minerals
Calcium55.0mg
Iron1.0mg
Magnesium63.9mg
Phosphorus124.0mg
Zinc0.9mg
Selenium1.3mcg
Iodine0.9mcg
Potassium176.1mg
Other
Omega-31.4g
Omega-67.6g
Glycemic Index4.5
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Easy
2 min
1 pp
🌾Gluten
🥛Milk
🥛Lactose
Bran Cracker with Cheese and Cucumber
690 kcal
P:21g
C:97g
F:33g
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
View Recipe
Easy
10 min
1 pp
🌾Gluten
🥚Eggs
🧅High FODMAP
Avocado Toast with Boiled Egg
197 kcal
P:10g
C:14g
F:12g
by Kukta AIPerfect, balanced snack or light pre-workout meal.
View Recipe
Easy
5 min
1 pp
🌰Tree Nuts
🍎Fructose
Apple and Almond Butter
117 kcal
P:3g
C:10g
F:8g
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.
View Recipe
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🧅High FODMAP
Baked Cod with Steamed Green Beans
252 kcal
P:32g
C:18g
F:6g
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
View Recipe
Easy
25 min
4 pp
🐟Fish
🍷Histamine
💊Salicylates
Lemon-Herb Cod with Steamed Vegetables
228 kcal
P:28g
C:9g
F:9g
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
View Recipe
Easy
10 min
2 pp
🌰Tree Nuts
💊Salicylates
☕Caffeine
🍎Fructose
Avocado Chocolate Mousse
98 kcal
P:3g
C:17g
F:6g
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.
View Recipe
2 Dietitians online
2 slots remaining today