Mediterranean Tuna Salad with Added Oil

🐟Fish
🍅Nightshades
🧅High FODMAP

A classic, heart-friendly salad. Canned tuna (in brine) is low in fat, so we add extra olive oil for a balanced diet.

Created by
NutristaNutrista AI
Mediterranean Tuna Salad with Added Oil
10 min
1 servings
Easy

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Ingredients
Olive Oil
Olive Oil
1 Tbsp
Oregano
Oregano
1 Pinch
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
80 G
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
100 G
Olive
Olive
5 Pieces
Red Onion
Red Onion
🧅High FODMAP
0.25 Pieces

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Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🍅Nightshades
🧅High FODMAP
Instructions
1

Drain the tuna.

2

In a bowl, combine the tuna, halved cherry tomatoes, olives, and red onion.

3

Drizzle with olive oil and lemon juice.

4

Sprinkle with oregano.

5

Enjoy on its own or with a slice of extruded bread.

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Nutrition Facts(per serving)
Calories610
Total Fat53.9g
Saturated Fat7.3g
Monounsaturated Fat39.2g
Polyunsaturated Fat7.0g
Cholesterol24.0mg
Sodium4166.3mg
Total Carbohydrate14.8g
Dietary Fiber9.8g
Soluble Fiber3.7g
Insoluble Fiber6.1g
Total Sugars4.4g
Net Carbohydrates5.0g
Protein23.9g
Vitamins
Vitamin D1.6mcg
Vitamin E7.6mg
Vitamin B121.8mcg
Folate27.3mcg
Minerals
Calcium247.8mg
Iron10.0mg
Magnesium62.3mg
Phosphorus166.1mg
Zinc1.3mg
Selenium55.3mcg
Iodine25.1mcg
Potassium554.5mg
Other
Omega-30.6g
Omega-64.8g
Glycemic Index54.4
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