Mediterranean Omelet with Feta Cheese and Olives

🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🍅Nightshades
🧅High FODMAP

A tasty and quick breakfast that's an excellent source of protein thanks to the eggs and cheese!

Created by
NutristaNutrista AI
Mediterranean Omelet with Feta Cheese and Olives
15 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
3 Pieces
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
30 G
Tomato
Tomato
🍅Nightshades
0.5 Pieces
Olive Oil
Olive Oil
0.5 Tbsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Olive (Black)
Olive (Black)
5 Pieces

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🍅Nightshades
🧅High FODMAP
Instructions
1

Whisk the eggs in a bowl with salt and pepper. Easy peasy!

2

Heat the oil in a pan. Let's get cooking!

3

Pour in the egg, then sprinkle with crumbled feta cheese, olives, and diced tomato. Voila!

4

Bake until the bottom is set, then fold it in half. Easy peasy!

5

Serve with a slice of toast. You've got this!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories713
Total Fat56.5g
Saturated Fat13.8g
Monounsaturated Fat32.3g
Polyunsaturated Fat8.6g
Cholesterol584.7mg
Sodium679.2mg
Total Carbohydrate21.3g
Dietary Fiber10.1g
Soluble Fiber2.3g
Insoluble Fiber7.5g
Total Sugars3.9g
Added Sugars0.5g
Net Carbohydrates10.8g
Protein28.4g
Vitamins
Vitamin D3.1mcg
Vitamin E7.1mg
Vitamin B122.2mcg
Folate106.3mcg
Minerals
Calcium477.0mg
Iron11.8mg
Magnesium56.5mg
Phosphorus503.1mg
Zinc3.6mg
Selenium56.3mcg
Iodine76.3mcg
Potassium367.4mg
Other
Omega-30.3g
Omega-68.4g
Glycemic Index12.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
5 slots remaining today