Mediterranean Chickpea Salad with Feta

🥛Milk
🧅High FODMAP
🥛Lactose

A filling source of fiber that provides steady energy. This recipe can change your life!

Created by
NutristaNutrista AI
Mediterranean Chickpea Salad with Feta
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Canned chickpeas
Canned chickpeas
🧅High FODMAP
100 G
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
30 G
Olive Oil
Olive Oil
1 Tbsp
Cucumber
Cucumber
100 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Rinse the chickpeas and mix with the veggies. It's easier than you think!

2

Crumble the feta on top and drizzle with olive oil. You're going to love this!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories389
Total Fat23.9g
Saturated Fat6.9g
Monounsaturated Fat12.8g
Polyunsaturated Fat3.0g
Cholesterol26.7mg
Sodium577.1mg
Total Carbohydrate32.3g
Dietary Fiber8.1g
Soluble Fiber2.1g
Insoluble Fiber6.0g
Total Sugars7.7g
Net Carbohydrates24.2g
Protein13.8g
Vitamins
Vitamin D0.1mcg
Vitamin E2.6mg
Vitamin B120.5mcg
Folate188.6mcg
Minerals
Calcium213.0mg
Iron3.5mg
Magnesium66.7mg
Phosphorus293.1mg
Zinc2.6mg
Selenium8.5mcg
Iodine1.0mcg
Potassium456.7mg
Other
Omega-30.2g
Omega-62.7g
Glycemic Index43.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
2 slots remaining today