Mediterranean Chickpea Salad Repeat

🥛Milk
🧅High FODMAP
🥛Lactose

Easy Sunday dinner.

Created by
NutristaNutrista AI
Mediterranean Chickpea Salad Repeat
15 min
1 servings
Easy

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Ingredients
Chickpea
Chickpea
🧅High FODMAP
250 G
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
60 G
pumpkin seed
pumpkin seed
20 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Add an extra 2 tbsp of pumpkin seeds when serving.

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Nutrition Facts(per serving)
Calories1180
Total Fat37.7g
Saturated Fat12.2g
Monounsaturated Fat9.4g
Polyunsaturated Fat11.3g
Cholesterol53.4mg
Sodium731.0mg
Total Carbohydrate156.2g
Dietary Fiber44.7g
Soluble Fiber11.1g
Insoluble Fiber33.6g
Total Sugars29.5g
Net Carbohydrates111.5g
Protein62.8g
Vitamins
Vitamin D0.2mcg
Vitamin E2.6mg
Vitamin B121.0mcg
Folate1423.3mcg
Minerals
Calcium567.5mg
Iron17.8mg
Magnesium417.3mg
Phosphorus1363.8mg
Zinc11.9mg
Selenium31.4mcg
Iodine0.4mcg
Potassium2386.5mg
Other
Omega-30.4g
Omega-610.9g
Glycemic Index75.0
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