Mediterranean Chicken Quinoa Bowl with Olive-Lemon Dressing
A quick, packable lunch loaded with protein and veggies. Prep time: 10 mins, cook time: 20 mins.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Rinse the quinoa, then cook it in salted water for 15 minutes, and let it rest covered for 5 minutes.
Meanwhile, dice the chicken breast, season with salt and pepper, and cook in a pan for 8–10 minutes until done.
Halve the cherry tomatoes, dice the cucumber, and chop the red onion.
Whisk together the olive oil, lemon juice, garlic, and oregano for the dressing. Easy peasy!
In a large bowl, toss the quinoa with the veggies and chicken. Get in there!
Crumble the feta on top, drizzle with the dressing. Yum!
Portion into 4 containers; keeps well in the fridge for 2 days. Meal prep WIN!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.