Mediterranean Chicken Quinoa Bowl with Olive-Lemon Dressing
A quick, packable lunch loaded with protein and veggies. Prep time: 10 mins, cook time: 20 mins.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Rinse the quinoa, then cook it in salted water for 15 minutes, and let it rest covered for 5 minutes.
Meanwhile, dice the chicken breast, season with salt and pepper, and cook in a pan for 8–10 minutes until done.
Halve the cherry tomatoes, dice the cucumber, and chop the red onion.
Whisk together the olive oil, lemon juice, garlic, and oregano for the dressing. Easy peasy!
In a large bowl, toss the quinoa with the veggies and chicken. Get in there!
Crumble the feta on top, drizzle with the dressing. Yum!
Portion into 4 containers; keeps well in the fridge for 2 days. Meal prep WIN!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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