Mediterranean Chicken Breast with Quinoa

A light, protein-packed lunch on a bed of steamed zucchini. Perfect for your diet!

Created by
NutristaNutrista AI
Mediterranean Chicken Breast with Quinoa
25 min
1 servings
Medium

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Ingredients
Chicken breast
Chicken breast
120 G
Quinoa
Quinoa
40 G
zucchini
zucchini
150 G
Olive Oil
Olive Oil
0.5 Tbsp
Oregano
Oregano
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
Instructions
1

Dice the chicken breast and sauté it in a little olive oil with oregano until golden brown. Easy peasy!

2

Cook the quinoa in twice the amount of water until it's soft and fluffy. You've got this!

3

Slice the zucchini and steam or grill until tender. Simple as that!

4

Serve the chicken with the quinoa and zucchini. Yummy!

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Nutrition Facts(per serving)
Calories388
Total Fat13.6g
Saturated Fat2.4g
Monounsaturated Fat7.2g
Polyunsaturated Fat3.0g
Cholesterol69.6mg
Sodium69.4mg
Total Carbohydrate33.7g
Dietary Fiber6.4g
Soluble Fiber1.5g
Insoluble Fiber4.9g
Total Sugars4.3g
Net Carbohydrates27.3g
Protein35.7g
Vitamins
Vitamin D0.1mcg
Vitamin E3.5mg
Vitamin B120.4mcg
Folate126.1mcg
Minerals
Calcium134.8mg
Iron5.1mg
Magnesium152.7mg
Phosphorus482.3mg
Zinc2.7mg
Selenium31.3mcg
Iodine7.5mcg
Potassium1079.7mg
Other
Omega-30.3g
Omega-62.4g
Glycemic Index43.9
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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