Meaty Egg Lecsó with Rice (Hearty)

🥚Eggs
🍅Nightshades

This is the turbo-charged version of the classic lecsó with chicken to ensure adequate protein intake. Kis Kukta approved!

Created by
NutristaNutrista AI
Meaty Egg Lecsó with Rice (Hearty)
35 min
4 servings
Medium

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Ingredients
Bell pepper
Bell pepper
🍅Nightshades
600 G
Tomato
Tomato
🍅Nightshades
400 G
Chicken breast fillet
Chicken breast fillet
600 G
egg
egg
🥚Eggs
4 Pieces
rice
rice
250 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🥚Eggs
🍅Nightshades
Instructions
1

Fry the onion in the oil, then add the diced chicken breast until it turns white. You are doing great!

2

Add the chopped peppers and tomatoes. Smells delicious, right?

3

Stew until the vegetables soften. Almost there!

4

Crack in the eggs and scramble until cooked through.

5

Serve with boiled rice to boost the calorie content - yum!

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Nutrition Facts(per serving)
Calories431
Total Fat14.6g
Saturated Fat3.2g
Monounsaturated Fat7.9g
Polyunsaturated Fat2.3g
Cholesterol273.0mg
Sodium148.8mg
Total Carbohydrate28.8g
Dietary Fiber4.0g
Soluble Fiber1.0g
Insoluble Fiber1.5g
Total Sugars6.6g
Net Carbohydrates4.7g
Protein44.7g
Vitamins
Vitamin D1.1mcg
Vitamin E3.1mg
Vitamin B121.0mcg
Folate59.5mcg
Minerals
Calcium65.1mg
Iron2.7mg
Magnesium74.0mg
Phosphorus423.0mg
Zinc2.1mg
Selenium49.4mcg
Iodine31.1mcg
Potassium1069.6mg
Other
Omega-30.2g
Omega-62.1g
Glycemic Index22.5
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