Meatballs with Steamed Green Beans ---

🥛Milk
🥛Lactose
🧅High FODMAP
💊Salicylates

Juicy pork meatballs with lemony-garlic green beans. ---

Created byAnonymous avatarKoszta Ágnes
Meatballs with Steamed Green Beans

---
30 min
4 servings
Easy

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Ingredients
ground pork
ground pork
400 G
Green Beans (Frozen)
Green Beans (Frozen)
600 G
butter
butter
🥛Milk
🥛Lactose
70 G
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
garlic clove
garlic clove
🧅High FODMAP
1 Clove
Sunflower Oil
Sunflower Oil
3 Tbsp
Olive Oil
Olive Oil
2 Tbsp
lemon zest
lemon zest
💊Salicylates
0.5 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
5 Ml
Fresh parsley
Fresh parsley
1 Tbsp
ground black pepper
ground black pepper
1 G

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
💊Salicylates
Instructions
1

Mix together the meatball ingredients. With wet hands, form balls. In a large skillet, heat oil, add butter, and place the meatballs in it. Drizzle with two to three tablespoons of water, salt, pepper, cover, and steam for 6-8 minutes. Remove them to a plate. ---

2

Bring one and a half liters of water to a boil, salt with half a teaspoon of salt, add the beans, and boil for two to three minutes. Drain, cool with cold water, and let it drip dry. ---

3

In the skillet, melt butter, drizzle with two tablespoons of olive oil, grate garlic over it, toss in the beans and onion, and steam for three to four minutes. Salt, pepper, and season with lemon zest and lemon juice. Toss together with the meatballs, sprinkle with fresh parsley. Kis Kukta says: You're a star chef!

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Nutrition Facts(per serving)
Calories615
Total Fat54.1g
Saturated Fat11.2g
Trans Fat0.6g
Monounsaturated Fat12.4g
Polyunsaturated Fat8.1g
Cholesterol37.6mg
Sodium72.1mg
Total Carbohydrate14.3g
Dietary Fiber5.3g
Soluble Fiber1.7g
Insoluble Fiber3.5g
Total Sugars6.1g
Net Carbohydrates8.7g
Protein20.4g
Vitamins
Vitamin D0.3mcg
Vitamin E6.7mg
Vitamin B120.0mcg
Folate61.3mcg
Minerals
Calcium92.9mg
Iron1.9mg
Magnesium37.7mg
Phosphorus71.9mg
Zinc0.5mg
Selenium1.3mcg
Iodine7.2mcg
Potassium389.4mg
Other
Omega-30.1g
Omega-68.0g
Glycemic Index76.2
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