Lemon-Yogurt Oatmeal
A refreshing breakfast with complex carbohydrates and protein that keeps you feeling full for a long time.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Put the oatmeal and water in a small saucepan.
Cook over medium heat until thickened (about 5 minutes).
Remove from heat and let cool slightly.
Mix in the Greek yogurt and lemon zest.
Sprinkle the top with chia seeds before serving.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
by Kukta AIA special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!