Lemon Yogurt Chicken Breast with Zucchini Spaghetti

🥛Milk
🥛Lactose
💊Salicylates
🧅High FODMAP

A classic dish made easy: grilled chicken with refreshing lemon and a low-carb zucchini side. Kis Kukta is here to help you make it!

Created by
NutristaNutrista AI
Lemon Yogurt Chicken Breast with Zucchini Spaghetti
20 min
2 servings
Medium

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
300 G
zucchini
zucchini
2 Pieces
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥛Milk
🥛Lactose
💊Salicylates
🧅High FODMAP
Instructions
1

Slice up the chicken breast fillet. (Kukta AI suggests doing this thinly for quicker cooking!)

2

Mix together the yogurt, lemon juice, crushed garlic, and salt to make a marinade. (Your diet thanks you!)

3

Toss the meat in the marinade and let it sit for 5 minutes. (This'll make it super tender and delicious!)

4

Heat up half of the olive oil in a skillet and cook the chicken until golden brown.

5

Spiralize the zucchini or cut it into thin strips.

6

In the remaining oil, sauté the zucchini for 2-3 minutes, so it stays crunchy.

7

Serve the meat on a bed of veggies.

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Nutrition Facts(per serving)
Calories272
Total Fat12.1g
Saturated Fat2.9g
Monounsaturated Fat7.1g
Polyunsaturated Fat2.0g
Cholesterol92.5mg
Sodium77.4mg
Total Carbohydrate3.1g
Dietary Fiber0.6g
Soluble Fiber0.2g
Insoluble Fiber0.4g
Total Sugars2.0g
Net Carbohydrates2.6g
Protein36.8g
Vitamins
Vitamin D0.2mcg
Vitamin E1.6mg
Vitamin B120.5mcg
Folate21.0mcg
Minerals
Calcium44.0mg
Iron1.3mg
Magnesium51.9mg
Phosphorus362.0mg
Zinc1.8mg
Selenium20.2mcg
Iodine10.0mcg
Potassium549.1mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index14.3
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