Lemon-Herb Cod with Steamed Green Beans

🐟Fish
🍷Histamine
💊Salicylates

An easily digestible dinner, perfect if you've got IBD.

Created by
NutristaNutrista AI
Lemon-Herb Cod with Steamed Green Beans
20 min
1 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
Green Beans
Green Beans
200 G
Olive Oil
Olive Oil
1 Tsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Season the cod and fry in a little oil until cooked through. So easy!

2

Steam the green beans until tender, then flavor with lemon. You've got this!

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Nutrition Facts(per serving)
Calories232
Total Fat6.4g
Saturated Fat1.0g
Monounsaturated Fat3.8g
Polyunsaturated Fat1.0g
Cholesterol64.5mg
Sodium93.4mg
Total Carbohydrate15.0g
Dietary Fiber5.4g
Soluble Fiber2.0g
Insoluble Fiber3.4g
Total Sugars6.9g
Net Carbohydrates9.5g
Protein30.4g
Vitamins
Vitamin D1.4mcg
Vitamin E2.5mg
Vitamin B121.4mcg
Folate79.5mcg
Minerals
Calcium98.9mg
Iron2.7mg
Magnesium98.9mg
Phosphorus381.7mg
Zinc1.1mg
Selenium50.9mcg
Iodine165.1mcg
Potassium1056.8mg
Other
Omega-30.4g
Omega-60.5g
Glycemic Index33.0
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