Lemon Chicken with Quinoa (Leftover)
✨
A nutritious lunch packed with valuable nutrients!
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
Instructions
1
Let's warm up that chicken and quinoa bowl from the fridge!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories316
Total Fat4.5g
Saturated Fat0.7g
Monounsaturated Fat1.3g
Polyunsaturated Fat2.3g
Cholesterol69.6mg
Sodium56.5mg
Total Carbohydrate32.1g
Dietary Fiber3.5g
Soluble Fiber0.8g
Insoluble Fiber2.8g
Total Sugars0.4g
Net Carbohydrates28.6g
Protein34.8g
Vitamins
Vitamin D0.1mcg
Vitamin E1.6mg
Vitamin B120.4mcg
Folate96.8mcg
Minerals
Calcium36.7mg
Iron3.1mg
Magnesium132.1mg
Phosphorus463.7mg
Zinc2.5mg
Selenium31.6mcg
Iodine4.8mcg
Potassium682.3mg
Other
Omega-30.1g
Omega-62.1g
Glycemic Index26.5
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Easy
5 min
1 pp
🥚Eggs
⚪Sesame
🧅High FODMAP
Hummus Egg Bites
114 kcal
P:9g
C:4g
F:7g
by Kukta AI--- Simple and great snack from Monday prep.
View Recipe
Easy
25 min
4 pp
🐟Fish
🍷Histamine
💊Salicylates
Lemon-Herb Cod with Steamed Vegetables
228 kcal
P:28g
C:9g
F:9g
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
View Recipe
Easy
25 min
4 pp
🥚Eggs
🍷Histamine
🧅High FODMAP
Spinach and Mushroom Frittata
236 kcal
P:16g
C:5g
F:17g
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
View Recipe
Easy
2 min
1 pp
🌾Gluten
🥛Milk
🥛Lactose
Bran Cracker with Cheese and Cucumber
690 kcal
P:21g
C:97g
F:33g
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
View Recipe
Medium
25 min
1 pp
🐟Fish
🍷Histamine
💊Salicylates
Steamed Salmon with Quinoa and Broccoli
635 kcal
P:44g
C:51g
F:29g
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
View Recipe
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🧅High FODMAP
Baked Cod with Steamed Green Beans
252 kcal
P:32g
C:18g
F:6g
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
View Recipe
3 Dietitians online
4 slots remaining today