Lemon Chicken with Quinoa and Avocado

🧅High FODMAP
💊Salicylates

An energy- and nutrient-packed lunch with healthy fats. This recipe is your ticket to a vibrant, healthy lifestyle!

Created by
NutristaNutrista AI
Lemon Chicken with Quinoa and Avocado
25 min
1 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
150 G
Quinoa (dry)
Quinoa (dry)
60 G
broccoli
broccoli
150 G
Olive Oil
Olive Oil
3 Tbsp
avocado
avocado
🧅High FODMAP
50 G
lemon
lemon
💊Salicylates
0.5 Pieces

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Additional Information
Cook Time
25 min
Servings
1
allergens
🧅High FODMAP
💊Salicylates
Instructions
1

Dice the chicken breast, season it, and cook in 2 tablespoons of olive oil until golden and cooked through. Get ready for a burst of flavor!

2

Cook the quinoa in twice the amount of water until it's fluffy and ready to enjoy. Easy peasy!

3

Steam the broccoli until it's tender but still has a bit of crunch. This broccoli is gonna be perfectly cooked!

4

When serving, add the sliced avocado and drizzle with lemon and the remaining olive oil.

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Nutrition Facts(per serving)
Calories916
Total Fat57.8g
Saturated Fat8.3g
Monounsaturated Fat38.9g
Polyunsaturated Fat8.4g
Cholesterol87.0mg
Sodium124.9mg
Total Carbohydrate55.0g
Dietary Fiber12.2g
Soluble Fiber3.9g
Insoluble Fiber8.3g
Total Sugars4.0g
Net Carbohydrates42.8g
Protein48.6g
Vitamins
Vitamin D0.2mcg
Vitamin E11.6mg
Vitamin B120.4mcg
Folate254.1mcg
Minerals
Calcium128.1mg
Iron5.6mg
Magnesium208.2mg
Phosphorus697.2mg
Zinc4.0mg
Selenium43.2mcg
Iodine30.5mcg
Potassium1590.2mg
Other
Omega-30.7g
Omega-67.6g
Glycemic Index59.3
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