Lemon Baked Cod
✨
🐟Fish
🍷Histamine
Based on Wednesday's recipe.
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🍷Histamine
Instructions
1
Reheat the baked fish and sweet potato. Ready for another delicious meal!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories252
Total Fat1.2g
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Cholesterol64.5mg
Sodium163.5mg
Total Carbohydrate30.2g
Dietary Fiber4.5g
Soluble Fiber1.5g
Insoluble Fiber3.0g
Total Sugars6.3g
Net Carbohydrates25.7g
Protein29.1g
Vitamins
Vitamin D1.4mcg
Vitamin E1.4mg
Vitamin B121.4mcg
Folate27.0mcg
Minerals
Calcium69.0mg
Iron1.5mg
Magnesium85.5mg
Phosphorus375.0mg
Zinc1.0mg
Selenium50.6mcg
Iodine166.5mcg
Potassium1125.0mg
Other
Omega-30.3g
Omega-60.1g
Glycemic Index81.0
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