Leftover Tofu Stir-fry
✨
🫘Soy
Easy peasy!
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🫘Soy
Instructions
1
Just heat it up and serve it. How easy is that?
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories155
Total Fat7.5g
Saturated Fat1.1g
Monounsaturated Fat1.7g
Polyunsaturated Fat4.2g
Sodium55.5mg
Total Carbohydrate9.6g
Dietary Fiber4.6g
Soluble Fiber1.4g
Insoluble Fiber3.3g
Total Sugars4.7g
Net Carbohydrates5.0g
Protein15.1g
Vitamins
Vitamin E0.8mg
Folate67.5mcg
Minerals
Calcium562.5mg
Iron3.7mg
Magnesium85.5mg
Phosphorus205.5mg
Zinc1.7mg
Selenium14.3mcg
Iodine3.0mcg
Potassium631.5mg
Other
Omega-30.9g
Omega-63.2g
Glycemic Index45.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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