Lecsó with Rice Side Dish

🧅High FODMAP
🍅Nightshades

Classic Hungarian lecsó, made with fresh peppers and tomatoes, served with a rice side dish. Yum!

Created by
NutristaNutrista AI
Lecsó with Rice Side Dish
40 min
4 servings
Medium

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Ingredients
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
green bell pepper
green bell pepper
🍅Nightshades
6 Pieces
Tomato
Tomato
🍅Nightshades
4 Pieces
oil for baking
oil for baking
3 Tbsp
Ground Paprika
Ground Paprika
🍅Nightshades
1 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
rice
rice
300 G

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Additional Information
Cook Time
40 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Chop the onion, and cut the peppers and tomatoes into larger pieces. Easy peasy!

2

In a large pot or pan, heat some oil and sauté the onion until it's translucent. Keep the heat low so it doesn't burn!

3

Remove from the heat, add the paprika, stir quickly, and then add a little water to prevent burning. We don't want any burnt bits!

4

Put it back on the stove, add the diced peppers, and cook for 10-15 minutes until they soften a bit.

5

Add the diced tomatoes, salt and pepper to taste, and cook over low heat for another 20-25 minutes, until all the vegetables are tender and the sauce has thickened.

6

Meanwhile, cook the rice according to the instructions on the package. Easy peasy!

7

Serve the letcho with the rice. Your taste buds will thank you!

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Nutrition Facts(per serving)
Calories242
Total Fat12.0g
Saturated Fat1.7g
Monounsaturated Fat6.6g
Polyunsaturated Fat3.4g
Sodium486.7mg
Total Carbohydrate31.3g
Dietary Fiber4.0g
Soluble Fiber0.8g
Insoluble Fiber2.0g
Total Sugars4.6g
Net Carbohydrates3.1g
Protein3.8g
Vitamins
Vitamin E3.2mg
Folate43.9mcg
Minerals
Calcium24.0mg
Iron1.2mg
Magnesium20.8mg
Phosphorus27.6mg
Zinc0.3mg
Selenium0.5mcg
Iodine1.0mcg
Potassium341.9mg
Other
Omega-30.1g
Omega-62.5g
Glycemic Index11.7
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