Layered Zucchini with Turkey and Yogurt
✨
Last Supper of the Week, With Light Ingredients.
Created by
Nutrista AI
Nutrista AI
15 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
15 min
Servings
1
Instructions
1
Warm up the leftover layered zucchini, drizzle with olive oil.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories656
Total Fat49.8g
Saturated Fat16.1g
Monounsaturated Fat24.8g
Polyunsaturated Fat8.6g
Cholesterol280.0mg
Sodium1050.3mg
Total Carbohydrate28.0g
Dietary Fiber5.3g
Soluble Fiber1.8g
Insoluble Fiber3.5g
Total Sugars10.5g
Net Carbohydrates22.8g
Protein24.5g
Vitamins
Vitamin D1.8mcg
Vitamin E4.9mg
Vitamin B122.1mcg
Folate105.0mcg
Minerals
Calcium420.1mg
Iron4.3mg
Magnesium87.5mg
Phosphorus525.0mg
Zinc3.5mg
Selenium35.0mcg
Iodine52.5mcg
Potassium1225.1mg
Other
Omega-30.5g
Omega-66.7g
Glycemic Index140.0
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Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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