Kefir-Walnut Stuffed Apple

🥛Milk
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
+1

Light kefir and walnut-stuffed apple that quickly boosts your energy levels!

Created by
NutristaNutrista AI
Kefir-Walnut Stuffed Apple
5 min
2 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
2 Pieces
Kefir (0% fat)
Kefir (0% fat)
🥛Milk
🥛Lactose
150 G
walnuts (chopped)
walnuts (chopped)
🌰Tree Nuts
20 G
pinch of cinnamon
pinch of cinnamon
1 Pinch

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Additional Information
Cook Time
5 min
Servings
2
allergens
🥛Milk
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
🥛Lactose
Instructions
1

1. Wash the apples, halve them, and remove the cores.

2

2. In a small bowl, mix the kefir with the walnuts and cinnamon.

3

3. Fill the apple halves with the kefir mixture. Enjoy this simple recipe!

4

4. Enjoy it right away, or pop it in the fridge for later. Yum!

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Nutrition Facts(per serving)
Calories120
Total Fat6.7g
Saturated Fat0.7g
Monounsaturated Fat0.9g
Polyunsaturated Fat4.8g
Cholesterol1.5mg
Sodium30.7mg
Total Carbohydrate12.0g
Dietary Fiber2.0g
Soluble Fiber0.6g
Insoluble Fiber1.4g
Total Sugars8.5g
Net Carbohydrates10.1g
Protein4.2g
Vitamins
Vitamin D0.0mcg
Vitamin E0.2mg
Vitamin B120.2mcg
Folate8.4mcg
Minerals
Calcium104.6mg
Iron0.4mg
Magnesium26.7mg
Phosphorus111.5mg
Zinc0.6mg
Selenium2.1mcg
Iodine8.8mcg
Potassium210.9mg
Other
Omega-30.9g
Omega-63.8g
Glycemic Index44.5
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