Kefir Oatmeal with Berries (Overnight Oats)
A breakfast with probiotic effects thanks to kefir, which supports the digestive system.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
In a bowl, mix the oatmeal with the kefir. It's super easy!
Add the flaxseed meal. Don't be shy!
Stir in the berries Garnish with extra if you're feeling fancy!
Let's pop it in the fridge overnight, or at least for 30 minutes, so the oats can soak up all the goodness.
In the morning, before you dig in, you can sprinkle a bit more cinnamon on top. Yum!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Zabpehely
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Apple and Almond Butter
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.