Kefir Chia Pudding
A probiotic bomb for gut health, to be prepared the night before.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
In a glass or closable jar, mix together the kefir and chia seeds.
Add honey or sweetener to taste.
Let it sit in the fridge for at least 4 hours or overnight, so the seeds soak up all the goodness. Enjoy!
Give it a good mix before digging in! Toss on a few berries if you're feeling fancy.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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