Hummus with Carrot Sticks
✨
⚪Sesame
🧅High FODMAP
Last snack of the week.
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
⚪Sesame
🧅High FODMAP
Instructions
1
Dip the carrot into the hummus.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories97
Total Fat3.4g
Saturated Fat0.4g
Monounsaturated Fat1.4g
Polyunsaturated Fat1.5g
Sodium209.0mg
Total Carbohydrate14.6g
Dietary Fiber5.2g
Soluble Fiber1.6g
Insoluble Fiber3.6g
Total Sugars5.0g
Net Carbohydrates9.4g
Protein3.9g
Vitamins
Vitamin E1.1mg
Folate53.0mcg
Minerals
Calcium53.0mg
Iron1.3mg
Magnesium30.0mg
Phosphorus83.0mg
Zinc0.8mg
Selenium1.1mcg
Iodine1.0mcg
Potassium440.0mg
Other
Omega-30.1g
Omega-61.4g
Glycemic Index41.0
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|---|---|
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Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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