Hummus with Carrot Sticks
✨
🧅High FODMAP
An easy and fiber-rich afternoon snack.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
Cut the carrot into sticks.
2
And dip them into the hummus! So yummy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories87
Total Fat4.0g
Saturated Fat0.6g
Monounsaturated Fat1.4g
Polyunsaturated Fat1.8g
Sodium132.9mg
Total Carbohydrate10.5g
Dietary Fiber3.8g
Soluble Fiber1.5g
Insoluble Fiber2.3g
Total Sugars2.5g
Net Carbohydrates6.7g
Protein3.6g
Vitamins
Vitamin E1.1mg
Folate53.5mcg
Minerals
Calcium32.9mg
Iron1.1mg
Magnesium22.0mg
Phosphorus87.9mg
Zinc0.5mg
Selenium1.3mcg
Iodine1.7mcg
Potassium251.2mg
Other
Omega-30.0g
Omega-61.7g
Glycemic Index21.5
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Real Dietitians, Real Results
Real Dietitians, Real Results
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