Hummus Whole Wheat Toast with Cucumber

🌾Gluten
Sesame
🧅High FODMAP

A quick, nutritious snack to have 1-2 hours before a workout, or a light side for dinner.

Created by
NutristaNutrista AI
Hummus Whole Wheat Toast with Cucumber
5 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Hummus
Hummus
Sesame
🧅High FODMAP
50 G
Cucumber
Cucumber
50 G
Olívaolaj (csepegtetéshez)
Olívaolaj (csepegtetéshez)
0.5 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
Sesame
🧅High FODMAP
Instructions
1

Toast the bread until it's nice and crispy.

2

Spread a generous layer of hummus on the toast. Go wild!

3

Slice the cucumber and arrange it on top. Enjoy every bite!

4

Sprinkle with a tiny bit of black pepper or paprika.

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Nutrition Facts(per serving)
Calories161
Total Fat7.4g
Saturated Fat1.0g
Monounsaturated Fat3.8g
Polyunsaturated Fat2.5g
Sodium288.5mg
Total Carbohydrate18.3g
Dietary Fiber5.0g
Soluble Fiber1.2g
Insoluble Fiber3.8g
Total Sugars2.2g
Added Sugars0.5g
Net Carbohydrates13.3g
Protein7.1g
Vitamins
Vitamin E1.2mg
Folate61.0mcg
Minerals
Calcium55.5mg
Iron2.0mg
Magnesium46.5mg
Phosphorus127.0mg
Zinc1.1mg
Selenium7.7mcg
Iodine1.8mcg
Potassium286.0mg
Other
Omega-30.1g
Omega-62.3g
Glycemic Index27.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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