Hummus Veggie Platter

🥬Celery
🧅High FODMAP

Crunchy raw veggies with creamy chickpea dip, an excellent source of fiber.

Created by
NutristaNutrista AI
Hummus Veggie Platter
10 min
1 servings
Easy

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Ingredients
hummus
hummus
🧅High FODMAP
50 G
Carrot
Carrot
1 Pieces
Celery stalk
Celery stalk
🥬Celery
🧅High FODMAP
2 Pieces
Olive Oil
Olive Oil
0.5 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Cut the carrots and celery stalks into sticks.

2

Spoon the hummus into a small bowl.

3

Drizzle the hummus with a few drops of olive oil.

4

Dip the veggies in the cream.

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Nutrition Facts(per serving)
Calories141
Total Fat7.6g
Saturated Fat1.2g
Monounsaturated Fat3.6g
Polyunsaturated Fat2.6g
Sodium237.5mg
Total Carbohydrate14.9g
Dietary Fiber6.0g
Soluble Fiber1.8g
Insoluble Fiber4.3g
Total Sugars3.8g
Net Carbohydrates9.0g
Protein5.1g
Vitamins
Vitamin E1.9mg
Folate100.5mcg
Minerals
Calcium77.0mg
Iron1.6mg
Magnesium37.0mg
Phosphorus129.5mg
Zinc0.7mg
Selenium2.0mcg
Iodine2.0mcg
Potassium534.0mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index22.5
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